Periodically, I observe and despise the lumpy proportions of this fleshy vessel. Desiring an adjustment, I embark on the self-diminishing journey of reducing my waistline through deliberate starvation.

During these times, my suffering is eased by the advance preparation of such satiating fare as is accumulated below.

(Translation: Dieting is easier if I pre-make food that I like. These are the recipes that have worked for me.)

Andouille

• Brown Rice Jambalaya with Shrimp, Chicken Sausage and Bell Peppers, Domesticate Me
  • I discovered this one in Serena's fantastic book The Dude Diet.

Bratwurst

• Beer Brat Chili, Taste of Home
  • This was very hearty, and just the right kind of spicy when used with jalapeno-stuffed brats.
  • Works well with BEST Chili Seasoning, Bake It With Love

Italian Sausage

• Tuscan Cauliflower Soup, Taste of Home
  • This one is good but a little too thin and low-calorie. It needed to be paired with something a bit more filling.
• White Bean and Sausage Soup, Taste of Home
  • This soup is greater than the sum of its parts. It also made me appreciate kale.